Sleeping supplements may perhaps assistance when pressure, vacation or other disruptions hold you awake. For extended-time period sleeplessness, conduct improvements discovered in behavioral therapy are frequently the ideal treatment. By Mayo Clinic Staff If you regularly have trouble possibly slipping or being asleep — a issue named insomnia �

While recommended for managing anxiety, Xanax, a potent anti-anxiety drug, can rapidly lead to physical reliance. Individuals may experience withdrawal effects like tremors, insomnia, and intense fear when attempting to cease using Xanax. This risk underscores the importance of aware use and close observation by a healthcare professional.{ The unco